It is rarely known, these are the benefits of air conditioning for health
The functions and benefits of air conditioning are definitely the desire of everyone. A healthy life that you can desire, you can also get nutritious food and a healthy lifestyle, it turns out that an air conditioner (AC) can provide unexpected benefits.
Behind the contribution to global warming, air conditioning still has benefits that you can receive, in addition to its main function as air conditioning.
Are you curious about the benefits of using AC for your health? Come on, check out the list of benefits below!
The first benefit of ac for the health of the body is that it can protect you from dehydration. Dehydration is caused by excessive heat, then when you sweat, you will lose body fluids.
The use of this air conditioner will reduce the risk of you getting dehydrated because it removes hot temperatures as a cause of sweat.
Heatstroke is a condition in which your body temperature increases drastically due to exposure to excessive heat. The use of air conditioning can be a solution to lowering your body temperature and the stability of your body temperature.
From the cold air released by the air conditioner, body temperature will quickly return to normal.
Improve Air Quality
AC has the ability to filter out pollution and bacteria. This capability will improve the air quality in the room. Good air quality will certainly smooth and prevent respiratory problems.
But remember, this condition only applies if your air conditioner is clean, dirty air conditioning will actually have a negative impact on health.
Reduces Asthma and Allergies
Previously, it was explained that air conditioning can improve air quality. Well, good air quality can also keep you away from asthma and allergies.
The use of air conditioning can remove pollution, bacteria, and inhibit the growth of mold and mildew that can cause asthma and allergies.
Elements for Relaxation
Cooling air conditioning will provide comfort and reduce stress levels from a person. In order to get even more relaxation, you can add classical music and aromatherapy candles whose aroma will be diffused by the breeze from the air conditioner.
Previously mentioned, the use of air conditioning in the room can provide comfort to someone. In a comfortable condition like this, a person will tend to work or do activities with a comfortable heart and mind.
Different in hot conditions. Heat can cause you to quickly get tired and stress, so you can’t think clearly.
Hot air can decrease the performance of the brain, causing an increase in heart rate and blood pressure. In other words, AC can also be useful to keep you from feeling emotional and irritable.
Overcoming Difficulty Sleeping
AC can also improve the quality of your sleep. Hot body temperature tends to make it difficult for someone to sleep, in these conditions the air conditioner will play a role to neutralize your body temperature.
However, don’t use the air conditioner at a temperature that is too low, because it will interfere with your sleep.
Keeping Room Temperature for Babies
The use of ac is also useful for health in babies, you know, Toppers. Babies cannot regulate their body temperature yet, and here the air conditioner is to stabilize their body temperature.
In addition, of course, the air conditioner will make your little one sleep better, and will reduce the risk of dehydration, heatstroke, and skin rashes.
Lowering the Risk of Heart Disease
In a study conducted, it was revealed that the use of ac can actually be useful for reducing the risk of complications of heart disease. This is because using ac will affect the cleanliness of the air and excess heat.
If you live in an area with high humidity, add a hot temperature during the day. This can reduce the quality of your breath.
The reason is because these conditions cause stress on the heart and cardiovascular function, thereby increasing the risk of heart attack.
Well, Toppers, now you know the benefits of ac for the health of the body and mind. Yes, although it cannot be denied that there are also negative impacts from using air conditioning. Therefore, use this tool wisely.
Tips for Maintaining Cleanliness of the Air Conditioner so as not to Cause Disease
In order for the air conditioner to last long and function properly, you should always keep it clean. Keeping the air conditioner clean can also help prevent the arrival of a disease that can spread through the air. Then, how do you keep the air conditioner clean properly?
The first thing to clean is the air filter. This component is very important in supporting the performance of the air conditioner and keeping the air circulating smoothly. If the air conditioner filter is dirty, it is likely that air circulation will be hampered, the performance of the air conditioner will decrease, and there is a risk of causing disease due to the buildup of dirt in these components.
In addition to endangering health, air conditioning that is rarely cleaned will increase energy use, increase electricity costs, and over time the AC will break down. No less important, you are obliged to keep the house clean in general. Make sure your house has good ventilation so that indoor air circulation is smooth.
Apart from the various benefits that AC has, you are still advised to use it as needed, because excessive use of AC can actually cause problems. To be more economical, choose an air conditioner with low power, so you can do energy and cost efficiency. Also choose environmentally friendly air conditioners. For those of you who want to buy the best evaporative air conditioner with afforadable price, you can visit vankool. You can also see this video for more information: